Welcome to your MY SHAPES™ Matrix Assessment

This is your starting point for understanding how your daily choices SHAPES your wellness. By exploring six core lifestyle foundations—Sleep, Hydration, Activity, Poop/Digestion, Environmental Exposures, and Stress—you'll identify where your body is asking for support.

Small shifts create sustainable success—trust what feels ready for change.

Reveal Your MY SHAPES™ Foundations

What is MY SHAPES™?

MY SHAPES™ is your framework for building sustainable wellness through six essential lifestyle foundations—Sleep, Hydration, Activity, Poop/Digestion, Environmental Exposures, and Stress. Each pillar offers insight into how your daily rhythm shapes the way you feel, function, and flourish. As you grow in awareness and intentional living, your MY SHAPES™ Matrix will reflect your grace-filled journey from surviving to stabilizing to strengthening—until you are thriving, just as your soul prospers. (3 John 1:2)